Weigh In record (no journal entry) for 15 October 2021
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71 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2567 kcal
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Fat: 89.16g | Prot: 70.27g | Carbs: 345.91g.
Breakfast: Hacendado Kefir Natural, Milsani Leche Condensada Desnatada, Pascual Leche Semidesnatada. Lunch: Mercadona Pan Tostado Integral , Hacendado Yogur de Proteinas, Hacendado Salsa Mexicana, Hacendado Lentejas Cocidas, Batata. Dinner: Hacendado Lazo Hojaldre Azucar, Tarta de Manzana, Patatas Fritas, Cerveza, Mercadona Mini Empanadilla Pisto, Hacendado Empanada de Atún. Snacks/Other: Pascual Leche Semidesnatada, Hacendado Napolitana Jamón y Queso, Hacendado Barritas de Chocolate con Leche, Peras. more...
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Losing 0.2 kg a Week
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Rubfitpro's Weight History
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