Weigh In record (no journal entry) for 15 October 2021
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51.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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770 kcal
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Fat: 38.85g | Prot: 37.37g | Carbs: 67.96g.
Breakfast: Talbina Ячменная Каша с Топинамбуром, Домик в деревне Молоко 3,5%, Свойская Еда Капучино с Молоком, Бурже Хлеб Цельнозерновой. Lunch: ИП Сказыводов Зельц Особый Свиной. more...
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Gaining 0.8 kg a Week
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