Weigh In record (no journal entry) for 15 October 2021
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118.5 kg
Lost so far: 34 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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171 kcal
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Fat: 7.60g | Prot: 7.10g | Carbs: 17.62g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. more...
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Gaining 2.1 kg a Week
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gekke@gerrit's Weight History
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