Weigh In record (no journal entry) for 15 October 2021
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3009 kcal
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Fat: 89.51g | Prot: 140.62g | Carbs: 425.50g.
Breakfast: Сахар, Сыродел Сыр Адыгейский , Эко Хлеб Хлеб Богатырский Цельнозерновой, Mountain Dew Лимонад. Lunch: MacCoffee Cappuccino Di Torino с Темным Шоколадом, 4 Сезона Фондю Эменталь, Ашан Кальмар по Шанхайски. Dinner: ВкусВилл Филе Грудки Индейки в Маринаде "Шашлычный". more...
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Gaining 2.8 kg a Week
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