Weigh In record (no journal entry) for 15 October 2021
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90 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2582 kcal
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Fat: 72.92g | Prot: 170.15g | Carbs: 308.23g.
Breakfast: Overnight vanilla oats. Lunch: Tyngre Protein Vassle, ICA Risotto Saffran och Parmesan. Dinner: Olivolja, Barilla Fusilli, Kelda Matlagningsgrädde 15%, ICA Blåmusslor. Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell, Livsmedelsverket Banan, Barebells Protein Bar Caramel Cashew. more...
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steady weight
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