Weigh In record (no journal entry) for 15 October 2021
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1313 kcal
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Fat: 49.69g | Prot: 49.57g | Carbs: 104.37g.
Breakfast: Coffee Machine Латте. Lunch: Bebivita Овощной Суп с Цыпленком. Dinner: Чай с Лимоном, Помидоры, Bonduelle Овощные Галеты, Котлета Говяжья. Snacks/Other: Красное Яблоко, Вино Красное Сухое. more...
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Gaining 2.8 kg a Week
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Ольга Голомазова's Weight History
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