Weigh In record (no journal entry) for 15 October 2021
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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526 kcal
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Fat: 15.67g | Prot: 25.45g | Carbs: 74.63g.
Breakfast: Egg, Boston Brown Bread. more...
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Losing 1.4 kg a Week
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liath alany's Weight History
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