Weigh In record (no journal entry) for 15 October 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2021:
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2131 kcal
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Fat: 44.07g | Prot: 31.44g | Carbs: 199.93g.
Breakfast: BioBio Bergkäse (20g), Bresso Kirschtomaten & Chili, American Style Sandwichtoast Vollkorn. Lunch: Zwiebeln, Champignons, Rote Paprika, Basmati-Reis (Gekocht). Dinner: Sea Gold Heringssalat mit Roter Bete, American Style Sandwichtoast Vollkorn, Krombacher Hell. more...
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4264 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Sleeping - 12 hours, Stairs (Climbing Stairs) - 30 minutes, Housework - 3 hours. more...
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Losing 1.1 kg a Week
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AndreasKoesters1963's Weight History
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