Weigh In record (no journal entry) for 15 October 2021
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135.3 kg
Lost so far: 48.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1192 kcal
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Fat: 47.94g | Prot: 80.50g | Carbs: 103.95g.
Breakfast: Kahvi, Valio Aamupala 5%, Valio Plus Rasvaton Maito, Kurkku, Pirkka Ruisnäkkileipä. Lunch: Pirkka Kinkku-Emmental Kolmioleipä. Dinner: Valio Profeel Proteiinivanukas Minttu-Suklaa, Oivariini Vähärasvaisempi. Snacks/Other: Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna, Rypsiöljy, Saarioinen Kevyt Kartanon Salaattikastike, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. more...
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3526 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Losing 3.5 kg a Week
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