Weigh In record (no journal entry) for 15 October 2021
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101.2 kg
Lost so far: 35 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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692 kcal
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Fat: 14.99g | Prot: 66.90g | Carbs: 74.28g.
Breakfast: Вареное Яйцо, Пискаревский Кефир 1%, Эвалар Протеиновый Коктейль со Вкусом Ванили, Вкуснотеево Творог Обезжиренный, Моя Цена Клубника Замороженная , Магнит Банан, Груша. more...
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Gaining 1.6 kg a Week
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Madddog1982's Weight History
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