Weigh In record (no journal entry) for 15 October 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2121 kcal
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Fat: 55.68g | Prot: 91.21g | Carbs: 313.65g.
Breakfast: WellMix Veganes Protein Vanille, Granola Knusper Müsli Schoko & Keks. Lunch: Milbona Joghurt Drink Erdbeer, Storck Knoppers Erdnuss Riegel, Vitakrone Bulgur Salat Bohnen & Oliven. Dinner: Banane, Storck Knoppers Erdnuss Riegel, Vollkorn-Spaghetti (Gekocht). more...
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Losing 3.2 kg a Week
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Dennis@2022's Weight History
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