Weigh In record (no journal entry) for 15 October 2021
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1195 kcal
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Fat: 50.28g | Prot: 39.96g | Carbs: 143.99g.
Breakfast: Smart Cafe Грецкий Орех, Healthy Food Шарлотка, Белевские Сладости Белевская Пастила Яблочная Классическая, Яичный Омлет. Lunch: ВкусВилл Ленивые Голубцы в Сметанном Соусе. more...
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Gaining 0.3 kg a Week
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