Weigh In record (no journal entry) for 15 October 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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190 kcal
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Fat: 11.85g | Prot: 16.03g | Carbs: 2.49g.
Breakfast: Вареное Яйцо, Bombbar Протеиновое Печенье Фисташка. more...
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Losing 1.1 kg a Week
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