Weigh In record (no journal entry) for 15 October 2021
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71.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1437 kcal
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Fat: 66.20g | Prot: 65.67g | Carbs: 146.44g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Блины с Курицей в Сливочном Соусе. Lunch: Жареная Картошка, Coffee Point Рис с Овощами и Говядиной. Dinner: Своя Компания Жареный Рис с Овощами. more...
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Losing 0.7 kg a Week
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Aijamalll's Weight History
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