Weigh In record (no journal entry) for 15 October 2021
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1291 kcal
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Fat: 25.06g | Prot: 47.69g | Carbs: 132.39g.
Breakfast: Молоково Молоко 3,2%, Простые Пельмени, Сваренное Вкрутую Яйцо, Вода. Dinner: Креветки (Вареные или на Пару), Пицца Маргарита, Мукузани Вино Красное Сухое. more...
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Losing 1.4 kg a Week
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tony_jaa's Weight History
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