Weigh In record (no journal entry) for 15 October 2021
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100.3 kg
Lost so far: 8.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1101 kcal
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Fat: 48.82g | Prot: 17.43g | Carbs: 146.91g.
Breakfast: Россия Щедрая Душа Шоколад со Вкусом Кокоса, Доширак Лапша со Вкусом Говядины, Русский Десерт Воздушные Зёрна Риса в Сахарном Сиропе. more...
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Losing 4.2 kg a Week
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qwertyta's Weight History
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