Weigh In record (no journal entry) for 15 October 2021
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61.8 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1348 kcal
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Fat: 39.81g | Prot: 92.92g | Carbs: 147.87g.
Breakfast: Oliiviöljy, Laitilan Proegg Valkuainen, Kananmuna, Apetit Vihannessekoitus. Lunch: Elovena Kaurahiutale, Kananmuna, Pakastevadelmat (Makeuttamattomat). Dinner: Banaanit, Piltti Mangosose, Valio Pehmeä Rahka. Snacks/Other: Elovena Kaurahiutale, Kananmuna, Pakastevadelmat (Makeuttamattomat). more...
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Losing 2.8 kg a Week
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petra.maula's Weight History
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