Weigh In record (no journal entry) for 15 October 2021
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78.4 kg
Lost so far: 68 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2011 kcal
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Fat: 67.48g | Prot: 151.83g | Carbs: 203.00g.
Breakfast: Kirkland Signature Leche de Almendras, Café Instantáneo, Moras, Danone Vitalinea Triple Cero Natural, Karo Miel de Maple Light, San Juan Claras de Huevo, Bimbo Pan Cero Cero. Lunch: Tomates Cherry, Lala Crema Fresca Deslactosada Light , Covadonga Queso Panela, Tortillas de Maíz, SuKarne Pechuga Deshebrada de Pollo. Dinner: Nature's Best Isopure Zero Carb (Vainilla), Silk Leche de Almendra con Proteina, Kirkland Signature Leche de Almendras, Café Instantáneo, Pan Dulce. Snacks/Other: San Juan Claras de Huevo, Bimbo Pan Cero Cero, Sanissimo Galleta de Arroz Integral Inflado , Kirkland Signature Leche de Almendras, Café Instantáneo. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lalitrox's Weight History
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