Weigh In record (no journal entry) for 07 April 2014
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49.8 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 24.99g | Prot: 50.20g | Carbs: 110.11g.
Breakfast: 바나나, 포스트 라이트업 프로틴, 서울우유 저지방우유. Lunch: 호밀빵 토스트, 자몽, 살짝 삶은 계란. Dinner: 파프리카, 양상추 (크리습해드형 포함), 오뚜기 허니 머스타드, 마요네즈, 닭고기 가슴살 (껍질 먹지않음). Snacks/Other: 살짝 삶은 계란, 마요네즈, 셀러리, 피스타치오 너트. more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Housework - 1 hour. more...
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Gaining 0.7 kg a Week
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