Weigh In record (no journal entry) for 15 October 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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823 kcal
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Fat: 18.43g | Prot: 49.95g | Carbs: 113.05g.
Breakfast: Омлет с Молоком, Ржаной Хлеб, Манная Каша на Молоке. Lunch: Яблочный Сок, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные, Борщ. more...
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Losing 3.5 kg a Week
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Мария@86's Weight History
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