Daryajr's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

715 kcal

Fat: 27.37g | Prot: 99.92g | Carbs: 18.27g. Lunch: Арла Сыр Сливочный Легкий Натура, Огурец (с Кожурой), Савушкин Продукт Творог "Мягкий Нежный" 5%, Карат Творог Зерненый 4%. Dinner: Савушкин Продукт Творог 1%. more...

2428 kcal

Exercise: Desk Work - 11 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Daryajr's Journal, 15 Oct 21

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