Weigh In record (no journal entry) for 15 October 2021
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1807 kcal
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Fat: 58.46g | Prot: 156.19g | Carbs: 150.83g.
Lunch: Heinz Ketchup, Lechuga, Café, Pechuga de Pollo a la Plancha, Tomate Verde, DIA Cacahuetes con Cáscara, Carajillo, Cebolla Frita, Hacendado Queso de Cabra Rulo, Hacendado Pechuga Fileteada de Pollo, Pan. Dinner: Manzanas Fuji, Patata, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Carrefour Leche Semidesnatada. more...
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Gaining 2.8 kg a Week
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sidi1993's Weight History
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