Weigh In record (no journal entry) for 15 October 2021
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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670 kcal
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Fat: 36.43g | Prot: 58.31g | Carbs: 25.91g.
Lunch: Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Карбонат. more...
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Losing 3.0 kg a Week
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anatoliy@84's Weight History
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