Weigh In record (no journal entry) for 15 October 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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792 kcal
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Fat: 36.85g | Prot: 43.03g | Carbs: 71.56g.
Breakfast: Кофе, Терра Сироп Топинамбура, Домашняя Ферма Творог 1,8%. Lunch: Зефир в Шоколаде, Вино Сухое, Салат из Помидоров и Огурцов, Индейка Тушеная, Картофельное Пюре. more...
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Losing 0.2 kg a Week
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