Weigh In record (no journal entry) for 15 October 2021
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72.4 kg
Lost so far: 11 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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702 kcal
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Fat: 30.59g | Prot: 27.07g | Carbs: 87.54g.
Breakfast: Чай, Красные Помидоры, Liebendorf Сыр Гауда 45%, Хлеб Черный, Сваренное Вкрутую Яйцо. Snacks/Other: Манго, Манго, Яблоко Голден, Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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nastya_zhuko's Weight History
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