Weigh In record (no journal entry) for 15 October 2021
|
64.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
317 kcal
|
Fat: 13.86g | Prot: 10.09g | Carbs: 40.22g.
Breakfast: زبدة الفول السوداني, البقرة الضاحكة جبنة مثلثات, زود توست اسمر. Snacks/Other: التفاح. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amna.ahmed.qisem's Weight History
|