Weigh In record (no journal entry) for 15 October 2021
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110.7 kg
Lost so far: 19.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1306 kcal
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Fat: 57.70g | Prot: 67.40g | Carbs: 126.19g.
Breakfast: Komkommer (met Schil), Philadelphia Bieslook, Volkoren Brood. Lunch: AH Pittige Kip Salade. Dinner: Jumbo Pompoen Lasagne. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Sinaasappelen, Banaan. more...
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Losing 0.4 kg a Week
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femkeaarden123's Weight History
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