Weigh In record (no journal entry) for 15 October 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1280 kcal
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Fat: 47.27g | Prot: 50.59g | Carbs: 165.07g.
Breakfast: Biona Organic Zucchero di Cocco , Semi di Chia, Caffè (dalla Moca), Sojasun Greek Style Naturale, Fico Essiccato, Cerealvit Bio Corn Flakes, Sojasun Soya Drink Natural, Lidl Noci del Brasile, Rapunzel Crema di Nocciole. Lunch: Verdure Miste (Surgelate), Piselli (Surgelati), Baule Volante Olio di Semi di Lino, Delizie del Sole Orzo Perlato, Delizie del Sole Farro Perlato. more...
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Gaining 0.2 kg a Week
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vale.f80's Weight History
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