Weigh In record (no journal entry) for 15 October 2021
|
62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
963 kcal
|
Fat: 23.82g | Prot: 21.49g | Carbs: 180.62g.
Breakfast: Виноград, Кофе. Lunch: Виноград, Хлеб Черный, Капуста Тушеная. Dinner: Активиа Йогурт Натуральный 3,5%. Snacks/Other: Банан, Красная Цена Арахис. more...
|
|
1809 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annakorole's Weight History
|