Weigh In record (no journal entry) for 15 October 2021
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88.1 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1514 kcal
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Fat: 64.10g | Prot: 104.29g | Carbs: 131.67g.
Breakfast: Yeşil Zeytin, Bal, Börek, Haşlanmış Yumurta. Lunch: Tantuni, Ceviz. Dinner: Karışık Yeşil Salata, Salata Sosu, Pişmiş Somon. Snacks/Other: Yeşil Elma. more...
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Gaining 0.2 kg a Week
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bayram1907's Weight History
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