Weigh In record (no journal entry) for 15 October 2021
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78.9 kg
Lost so far: 20.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1182 kcal
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Fat: 75.87g | Prot: 49.82g | Carbs: 56.49g.
Dinner: Cornline Зерновой Батончик с Кокосом, Вино Красное Сухое, Сыр, Бекон, Яйцо, Помидоры, Сало. more...
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Losing 2.1 kg a Week
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nerovna_k_$ladosti's Weight History
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