Weigh In record (no journal entry) for 15 October 2021
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1224 kcal
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Fat: 42.81g | Prot: 57.78g | Carbs: 145.16g.
Breakfast: Mr. Bread Roti Gandum, Madu, Tropicana Slim Sweetener Classic, Nescafe Classic, Tong Garden Unsweetened Crunchy Peanut Butter. Lunch: Uleg Sambal Bawang , Garuda Pilus Sapi Panggang, Bawang Merah, Pare, Minyak Kelapa, Ikan Dori, Nasi Coklat. Dinner: Mr. Bread Roti Gandum, Tong Garden Unsweetened Crunchy Peanut Butter, Muscle First Gold Pro Isolate. more...
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Gaining 0.0 kg a Week
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Christel2801's Weight History
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