Weigh In record (no journal entry) for 15 October 2021
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1282 kcal
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Fat: 63.70g | Prot: 82.90g | Carbs: 88.26g.
Lunch: Semur Daging, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Telur Rebus, Bakso dengan Saus (Campuran), Nestle Milo, Apel (tanpa Kulit). more...
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Gaining 0.8 kg a Week
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modidntsleep's Weight History
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