Weigh In record (no journal entry) for 15 October 2021
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1210 kcal
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Fat: 31.26g | Prot: 79.36g | Carbs: 150.73g.
Lunch: Tahu Isi, Kembang Kol Dimasak (dari Segar), Sawi Hijau, ABC Kecap Manis, Telur, Hati Ayam, Mie Telur (Ditambah, Masak), Ikan Cakalang, BonCabe Makaroni Krispi Level 10, ABC Kecap Manis, Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Bakso Daging Sapi, Bakso Ayam, Usus Ayam, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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devinazahra8686's Weight History
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