Weigh In record (no journal entry) for 15 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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4710 kcal
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Fat: 181.52g | Prot: 192.12g | Carbs: 571.71g.
Breakfast: Qualy Margarina Cremosa, Pão na Chapa, Parmalat Leite em Pó Integral, Scala Queijo Prato, Café com Açúcar, Pão Francês. Lunch: Sadia Empanado de Frango, Yoki Purê de Batata, Camil Feijão Preto Temperado Cozido, Refresco em Pó, Arroz Branco (Longo, Cozido), Yoki Aveia em Flocos, Parmalat Leite em Pó Integral. Dinner: Pizza Portuguesa, Pif Paf Pizza de Presunto, Pizza de Calabresa. Snacks/Other: Churrasco, McDonald's Torta de Banana, Café com Açúcar. more...
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Losing 3.5 kg a Week
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Felipesc17's Weight History
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