Weigh In record (no journal entry) for 15 October 2021
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42.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1035 kcal
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Fat: 23.18g | Prot: 59.64g | Carbs: 132.45g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Burch Karabuğday Patlağı, Migros Yarım Yağlı UHT Süt, Lavache Quirit Az Yağlı Eritme Peynir, Pınar Labne. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Wasa Fibre. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Polonez Dana Karabiberli Füme Et, Burch Mısır ve Pirinç Patlağı. Snacks/Other: Altınkılıç Laktozsuz Kefir, Alpro Coconut Milk. more...
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Losing 0.5 kg a Week
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dengindamla's Weight History
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