Weigh In record (no journal entry) for 15 October 2021
|
42.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1035 kcal
|
Fat: 23.18g | Prot: 59.64g | Carbs: 132.45g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Burch Karabuğday Patlağı, Migros Yarım Yağlı UHT Süt, Lavache Quirit Az Yağlı Eritme Peynir, Pınar Labne. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Wasa Fibre. Dinner: Eti Form Çok Tahıllı Buğday Patlağı, Polonez Dana Karabiberli Füme Et, Burch Mısır ve Pirinç Patlağı. Snacks/Other: Altınkılıç Laktozsuz Kefir, Alpro Coconut Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dengindamla's Weight History
|