Weigh In record (no journal entry) for 15 October 2021
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2895 kcal
|
Fat: 143.28g | Prot: 108.91g | Carbs: 275.68g.
Breakfast: Лук, Кабачок, Яйцо (Целое), Дыня. Lunch: Суши Шоп Ролл Запеченный с Лососем. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolay19874tfs's Weight History
|