Weigh In record (no journal entry) for 15 October 2021
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2895 kcal
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Fat: 143.28g | Prot: 108.91g | Carbs: 275.68g.
Breakfast: Лук, Кабачок, Яйцо (Целое), Дыня. Lunch: Суши Шоп Ролл Запеченный с Лососем. more...
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Losing 7 kg a Week
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Nikolay19874tfs's Weight History
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