Weigh In record (no journal entry) for 15 October 2021
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1049 kcal
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Fat: 31.00g | Prot: 30.29g | Carbs: 154.51g.
Breakfast: Bite Миндальное Молоко, Творожный Десерт, Савушкин Продукт Творожок Черника 3,5%. Lunch: Воронцовские Сухарики Холодец и Хрен, Хрустим Сухарики Багет Томат и Зелень, Elementaree Тыквенный Суп-Пюре. Dinner: Barilla Макароны. Snacks/Other: Инмарко Max Twister, Kinder Шоколад, Bonduelle Кукуруза, Corny Big Blueberry. more...
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steady weight
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слойка с сыром's Weight History
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