Weigh In record (no journal entry) for 15 October 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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888 kcal
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Fat: 33.38g | Prot: 57.30g | Carbs: 86.82g.
Breakfast: Лук-Порей, Цветная Капуста, Parmalat Молоко 3,5%, Albena Болгарская Брынза из Овечьего Молока, Сваренное Вкрутую Яйцо. Lunch: Шаурма. more...
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Losing 5.6 kg a Week
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jurnal_aq's Weight History
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