Weigh In record (no journal entry) for 15 October 2021
|
89.1 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
479 kcal
|
Fat: 24.79g | Prot: 18.60g | Carbs: 41.10g.
Breakfast: Чабан Сметана 40%, Сгущенка, SPAR Горячий Бутерброд с Беконом и Яйцом, Сырники Домашние, Кофе с Молоком. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveta196807's Weight History
|