Weigh In record (no journal entry) for 15 October 2021
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146.6 kg
Lost so far: 6.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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485 kcal
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Fat: 14.12g | Prot: 51.64g | Carbs: 38.92g.
Breakfast: White Bread , KOO Baked Beans in Tomato Sauce, Egg (Whole) , Venison/Deer Steak. more...
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Losing 5.6 kg a Week
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dameintjes's Weight History
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