Weigh In record (no journal entry) for 17 March 2011
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87.1 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 60.55g | Prot: 44.98g | Carbs: 195.18g.
Breakfast: english muffin. Lunch: choc cake, mex corn, squash, cabbage. Dinner: choc ice cream, cheeseburger. more...
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3275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 7 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 5 hours and 59 minutes. more...
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steady weight
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evielou82's Weight History
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