Weigh In record (no journal entry) for 15 October 2021
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57.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1269 kcal
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Fat: 72.77g | Prot: 99.18g | Carbs: 55.38g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 有皮雞翼（烘烤）, 雞胸肉, 洋蔥, 酪梨, 紅蘿蔔, 白蘿蔔, 牛蒡, 板豆腐, 大陸妹. Dinner: 全聯 牛五花火鍋肉片, 蝦, 雞肉丸, 小卷, 牡蠣, 紅蘿蔔, 魚, 全聯 澳洲牛肩里肌火鍋肉片, 蟹肉條, 高麗菜, 日正 寬冬粉. more...
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Gaining 2.1 kg a Week
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