adit novakh's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

66 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1877 kcal

Fat: 17.83g | Prot: 72.05g | Carbs: 352.83g. Lunch: Bakmi GM Bakmi Jawa, Nasi Putih. Dinner: Quaker Instant Oatmeal, Top Coffee Cappuccino, Bakmi GM Bakmi Jawa, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...

1670 kcal

Exercise: Fitness Training (Workout) - 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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adit novakh's Weight History

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adit novakh's Journal, 15 Oct 21

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adit novakh's Weight History