Weigh In record (no journal entry) for 15 October 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1304 kcal
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Fat: 99.64g | Prot: 59.66g | Carbs: 41.58g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Melitta Café sem Açúcar , Orégano, Azeite de Oliva Extra-Virgem, Ovo Mexido. Second Breakfast: Leite de Coco. Elevenses: Berry Good Amora in Natura. Lunch: Seara Linguiça tipo Calabresa, Ovo, Filé Mignon Grelhado. Afternoon Tea: Canela, Melitta Café sem Açúcar . Dinner: Maçãs Gala, Filé Mignon Grelhado, Quiabo Cozido, Salada de Folhas, Azeite de Oliva Extra-Virgem, Ovo Mexido. more...
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2100 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vaniatosta's Weight History
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