Weigh In record (no journal entry) for 15 October 2021
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2608 kcal
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Fat: 103.98g | Prot: 125.37g | Carbs: 305.33g.
Breakfast: Banana Nanica, Harald Chocolate em Pó 50% Cacau, Leco Leite UHT Integral, Ovo Mexido. Lunch: Danone Yopro 15G High Protein Banana, Sadia Mussarela, Shimeji na Manteiga, Contra-filé, Chuchu Cozido, Berinjela Cozida, Macarrão Integral Cozido. Dinner: Yoki Pipoca Natural com Sal, Maçã, Berinjela Cozida, Macarrão Integral Cozido, Sadia Mussarela. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral, Piraquê Biscoito Maizena Integral, Leco Leite UHT Integral, Leco Leite UHT Integral, Growth Supplements Pasta de Amendoim Growth, Banana Nanica, Itambé Iogurte Natural Desnatado, Martigran Granola sem Açúcar, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral. more...
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steady weight
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Suhaylla's Weight History
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