Weigh In record (no journal entry) for 15 October 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1233 kcal
|
Fat: 47.81g | Prot: 41.42g | Carbs: 166.76g.
Breakfast: Siantar Top French Fries 2000, Safiya Chia Seed. Lunch: Telur Balado, Quaker Instant Oatmeal, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Alfamart Telur Ayam Kampung, Mentimun (Kupas), Mie Telur (Ditambah, Masak). Snacks/Other: Cimory Squeeze Yogurt Original, Roma Malkist Crackers (3), Swallow Globe Brand Agar Agar Powder, Ongol-Ongol, Jus Alpukat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraini231's Weight History
|