Weigh In record (no journal entry) for 15 October 2021
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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380 kcal
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Fat: 15.24g | Prot: 17.83g | Carbs: 40.46g.
Breakfast: Nescafe 3 Ü 1 Arada, Domatesler, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Snacks/Other: Lokum. more...
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Gaining 1.4 kg a Week
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Cristink1's Weight History
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