Weigh In record (no journal entry) for 15 October 2021
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81 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1220 kcal
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Fat: 38.95g | Prot: 98.49g | Carbs: 109.83g.
Breakfast: Коктейль 🍸ED. Lunch: Петрушка, Тыквенные Семечки, Тушеные Овощи, Перловка Отварная, Куриное Филе. Dinner: Коктейль 🍸ED. Snacks/Other: Коктейль 🍸ED, Коктейль 🍸ED, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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olesja20001's Weight History
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