Weigh In record (no journal entry) for 17 March 2011
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86 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 80.81g | Prot: 66.34g | Carbs: 251.80g.
Breakfast: Suco de Maracujá, Queijo Suíço, Maionese Hellman's, Aveia em Flocos, Levíssimo Cracker Integral, Café com Leite Adoçado. Lunch: Pizza Catupperoni. Dinner: Milho em Espiga com Manteiga. Snacks/Other: Maxi Goiabinha, Biscoito Aveia e Mel, Barra Aveia, Banana e Mel, Café Pré-Adocicado com Açúcar, Leite com Chocolate (Magro). more...
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2655 kcal
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Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 12 hours. more...
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Losing 0.6 kg a Week
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dricdolphin's Weight History
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